Good sleep is a necessity and without it we can suffer big time. As a result of lack of sleep we can see weight gain, heart disease, immune-insufficiency, and brain fog. Insomnia affects so many people for so many reasons, whether it be pain, stress, anxiety, or seemingly no reason at all. Many find it hard to unwind and turn their brains off to get that recommended 7 hours of sleep per night. The truth is a lot of people can't do it on their own and that is ok. Some turn to alcohol or sleeping pills, and others opt for a healthier holistic approach a.k.a. CBD oil for sleep.
Can CBD oil help you sleep?
The great thing about CDB oil is that it doesn't have addictive tendencies, and research shows that it actually helps with substance use disorder. CBD oil is helpful in many ways and one of them is SLEEP. The human body actually has an endocannabinoid system which was discovered in the 90’s by researchers. This Is a complex cell signaling system which regulates mood, appetite, memory, reproduction/fertility, and most importantly sleep. Humans have this system in their body regardless of cannabinoid use or not, so why not put it to good use. CBD oil for sleep can be a life changer for so many people.
Now let’s talk about how it works! According to iCBD, a leading brand of CBD oil, “CBD has an effect on a key neurotransmitter called adenosine. Adenosine is one of the chemicals in the brain that promotes sleepiness. As the sun sets, our brain realizes that it is the end of the day and releases adenosine into the brain to help wind us down in time for sleep. You might not know it, but most Americans alter their adenosine levels on a daily basis with Coffee. Caffeine blocks adenosine receptors that prevent sleepiness and increases our will to not quit our day job (hah). In small doses, CBD can help relax the adenosine receptors and give us a more natural transition into sleep.”. CBD oil for sleep is also beneficial for other problems contributing to insomnia like…
CBD has been shown to alter serotonin signals which play a huge part in mental health. Low serotonin is specifically related to depression and anxiety. Studies have shown that CBD reduces anxiety symptoms like elevated heart rate and helps to calm racing thoughts.
Chronic pain, muscle soreness, and acute pain can be very detrimental in getting a good night sleep. CBD oil and topical gels can help ease pain and soreness while being a safe alternative to opiate pain medications or NSAID’s. CBD oil is a natural alternative without the negative effects of opioids like addiction and liver damage.
You may be wondering, “Does CBD oil make you too tired?”, well no it actually doesn’t have any sedative effects. Based on this interesting article by iCBD, it targets the factors that cause sleep issues, “Interestingly, CBD does not actually have and sedative effects. CBD targets the causes that produce a poor night’s sleep. This means that CBD is effective as an organic alternative to sleep medications because it targets the underlying conditions such as anxiety, chronic pain, inflammation, or stress.” In addition to how amazing CBD oil for sleep is, it also comes in many different forms. You can get it in gummy form, a balm, roll on gel, and even in vape form! Check them out from iCBD one of the first influencer lead CBD brands!