It’s no secret that CBD has tons of health benefits. CBD is great for pain relief, anxiety and depression, epilepsy, and sleep disorders, but did you know it’s also great for your skin? The CBD craze has made it all the way to the skincare aisle, with products ranging from CBD-infused moisturizers and eye creams to serums and face masks. But don’t be fooled; it’s not as simple as finding a product with CBD on the label. Many big brands have marketed CBD skincare products that don’t actually contain any CBD, so it’s important to do your research. When searching for a CBD skincare product, check the ingredient list for the words CBD, full-spectrum hemp extract, hemp extract oil, or Phyto-cannabinoid-rich hemp oil. And as with any skincare product, it’s necessary to choose wisely based on all of the ingredients.
Fast Facts about CBD Skin Benefits
- CBD has antioxidant properties, meaning it fights free radicals, which can cause damage to your body. More on this later.
- CBD is anti-inflammatory.
- CBD is beneficial both when ingested and topically. Both ways of consumption can help with skincare-related concerns.
- CBD skincare products are made using either full-spectrum CBD, broad-spectrum CBD, or CBD isolate. You can read about the difference between the types of CBD here.
- It is recommended that you don’t use CBD products in conjunction with anything containing alcohol, as it could combat CBD’s beneficial effects. Alcohol is also drying for the skin and may worsen inflammation.
- CBD skincare can be used daily and works well with ingredients like ceramides, peptides, hyaluronic acid, and niacinamide.
1. CBD is a Natural Anti-Inflammatory
Inflammation is the root cause of so many skincare concerns, such as psoriasis, chapped lips, eczema, and even acne. Minimizing inflammation is the best way to begin the healing process. Research suggests that cannabinoids, including CBD, are a great natural anti-inflammatory. Thanks to its anti-inflammatory property, CBD can help:
- Treat inflammatory acne
- Reduce breakouts
- Calm rosacea
- Soothe irritation and inflammation caused by eczema, psoriasis, or dermatitis
2. CBD for Acne and Acne Scars
Along with its anti-inflammatory benefits, research suggests that CBD can also help acne due to its ability to inhibit sebum production. CBD is a cannabinoid, meaning it affects the endocannabinoid system, which helps regulate hormones, which are a big factor in oil production. Breakouts often begin when the skin produces too much sebum, or oil. The pores become clogged by excess dirt and oil, and voila, a pimple. By helping regulate oil production, CBD can reduce the number of breakouts you have. Not only this but coupled with its anti-inflammatory properties, CBD oil can reduce the visibility of breakouts, which all too often become irritated and swollen.
Another CBD skin benefit? It’s moisturizing. Excess oil production often happens when the skin is dehydrated and overcompensates by producing more oil. By helping moisturize your skin, CBD can also combat breakouts in this way.
3. CBD Antioxidant Benefits
As an antioxidant, CBD helps fight free radicals. What are free radicals, you ask? They are compounds that, when built up over time, can cause lots of damage to your body. Our skin fights free radicals every day, whether from pollution or sun exposure. Free radicals are the culprit behind fine lines, wrinkles, and dark spots. Without antioxidants, they would cause serious harm to the body, as well as the skin. By fighting these free radicals, CBD works to prevent the harmful effects of aging, like fine lines, wrinkles, and dark spots. There are even studies that show it may be more potent and effective as an antioxidant than vitamin C or vitamin E.
How to Use CBD for Your Skin
Now that you know some of the CBD skin benefits, how exactly do you use it? CBD can be used as a topical or ingested. There are many topical skincare products on the market, but regular old CBD oil can be just as effective. iCBD offers two forms of full-spectrum CBD oil. The Don’t Be Sad CBD Oil comes in both 400mg and 1000mg. You can mix CBD oil with products like honey for a great hydrating face mask, or include the oil into your skincare routine along with your serums and moisturizers.
If you decide you’d rather ingest CBD than use it as a topical, iCBD also has gummies, which make taking CBD fun. You can choose from the watermelon gummies, which are broad spectrum and 500mg, or if you’re looking for a vegan option, the Don’t Be Sad vegan gummies are 750 mg and full spectrum.
iCBD also offers vape pens, which come in mango and mint, in both 500mg and 250mg. Vaping is a common way to take CBD, as it allows the body to process quicker. iCBD’s vape pens help reduce stress and anxiety, a major cause of acne. Reducing stress at the source is a great way to fight breakouts
The biggest thing to remember with CBD is that consistency is key. Just like any other product, CBD skin benefits won’t kick in overnight. But use your products as directed and you’re sure to see results!